Sonia Stiefel - LA Yoga Vita - layogavita@gmail.com - (424) 224-(YOGA)9642
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| Sonia |
GROUP YOGA CLASSES: STRENGTH IN NUMBERS
Practicing yoga in a group setting can be a truly wonderful experience. If you haven't tried it, I highly recommend it! Yoga is fundamentally non-competitive and personal. Each pose can be and should be modified for the student's individual needs. However, it is possible to maintain this customization and still practice in community. In fact, one of the benefits of practicing yoga with others is just that. It creates community or sangha as it's known in Sanskrit. Group yoga classes provide support and motivation in a friendly, non-judgmental environment. And the energy of a group of yogis and yoginis practicing together can be incredibly uplifting and invigorating! Moving through a series of poses, chanting aum, and sitting quietly in meditation with other practitioners will definitely enhance your own personal practice. So if you haven't tried group yoga yet, below is a list of group classes I teach throughout the week. I guarantee you will be welcomed with a big smile and a friendly Namaste!
Note: I teach at different studios in El Segundo, Westchester, and Playa Vista, so I have listed the locations below along with a link to their webpage.
Sonia's Weekly Class Schedule - Spring 2012
Mondays - 8:30am to 9:45am (April 23 - May 30)
Gentle Yoga at Yoga Vista
A healing morning practice for all levels.
Mondays - 5:30pm to 6:45pm
All Level Yoga at LiveYoga Wellness
Sequenced asanas that are adapted/modified for each student.
Tuesdays - 12:00pm - 1:00pm
Community Class at LiveYoga Wellness
Free one-hour class. Donations accepted.
Tuesdays - 1:30pm to 2:30pm
Gentle Chair Yoga at Westchester Senior Center
Tailored for seniors seeking strength, flexibility and balance.
Wednesdays - 8:30am to 9:45am (April 23 - May 30)
Gentle Yoga at Yoga Vista
A healing morning practice for all levels.
Fridays - 12:00 to 1:00pm
Gentle Yoga at Yoga Vista
One-hour Yin and Restorative practice.
Fridays - 5:30pm to 6:45pm
Hatha Basics at Back for Yoga
All level class that incorporates Vinyasa Flow.
Sundays - 4:00pm to 5:15pm
Restorative Yoga at Back for Yoga
Pure relaxation, pranayama, and meditation.
